ABOUT
Shhh the mind
The Quiet House is a boutique health and wellness hub based in Coogee. We are a team of dedicated practitioners, facilitators and teachers, ready to help guide you in your health and healing journey.
MyoYin + Sound
~ myofascial release, yin yoga and sound healing ~
Join Bella Mae for an evening of deep restoration. In an intimate and cosy setting, we start with grounding breathwork to drop into the body and present moment. We then melt into a nourishing yin practice, targeting the connective tissues, promoting increased elasticity in the body as well as a calm nervous system. Incorporated in each class are bespoke myofascial release therapy balls. We use these to mindfully hydrate the fascia and release tension in the body. Tucked in, with an eye pillow, we end with a soothing sound bath for the ultimate relaxation experience.
Allow the potency of these modalities to offer you an evening of deep restoration. No experience is required, and mats and props are all provided.
Fortnightly Sunday 4pm, 75 mins (next: Oct 18)
$24 first timer | $33 casual | $87 three class pass
Three pass never expires. Gift vouchers are available, email to organise a personalised one ~ bellamaeyoga@gmail.com
What else is on offer at The Quiet House?
Get to know the faces at The Quiet House, and discover the expertise and dedication each person brings to our studio.
The Social Choir
A weekly musical catch up in Coogee inspiring social connection through your favourite songs.
All ages and levels are welcome, as well as instruments.
Wednesday 7.30pm
Acupuncture & Massage
Allanah offers a nurturing space dedicated to restoration and balance. As a registered Acupuncturist, she brings a gentle yet effective approach to supporting both the body and mind. Her treatments weave the wisdom of Traditional Chinese Medicine with evidence-based practices, guiding clients toward relief from stress, pain and imbalance. In addition, Allanah offers integrative lymphatic massage: a restorative therapy that encourages detoxification, supports fluid movement, and calms the nervous system.
Available Saturdays, by appointment only
Reiki Sessions
Enjoy one on one care with Bella Mae with either a 45 minute Reiki session, or a 70 minute Reiki session with sound bath.
Reiki is a deeply relaxing energy healing practice designed to support rest and balance. During your private session you'll be guided into stillness while gentle hands-on and hands-off energy work encourages you to release tension and reconnect with your body.
This is a beautiful offering to support your nervous system, find restoration and relaxation, and to connect within. Option to add on a sound bath for the complete experience. Allow yourself to receive deeply.
Available Thursdays and Fridays
Child Speech Pathology
Raina is a Paediatric Speech and Language Pathologist passionate about creating a space for children to thrive. She provides child-centred, neurodiversity-affirming therapy that celebrates each child’s unique strengths, interests and way of communicating. Her approach focuses on building meaningful connections, creating positive therapy experiences, and supporting families in ways that feel practical, collaborative and empowering.
She supports children across a range of communication areas including speech sound delays and disorders, childhood apraxia of speech, early language development, school-age language difficulties, stammering and literacy.
Available Monday to Wednesday
Spinal Attunement
Spinal Attunement is a gentle, non-invasive modality that works through light contact along the spine to release tension, stress, and stored emotional patterns. It supports the nervous system to soften, unwind, and activate its natural healing intelligence, helping the body return to a more grounded and balanced state. In Neus' 1:1 sessions, she integrates Spinal Attunement with parasympathetic breathwork, somatic awareness, reiki, aromatherapy, and guided meditation. Each session is trauma-informed and designed to support regulation, release, and deep reconnection — creating a safe space for the body to land, soften, and realign.
Available Sundays, by appointment only
Events at The Quiet House
Subscribe to our newsletter, or follow us on Instagram @thequiethousecoogee, to stay updated on all our upcoming events.
Hire The Space
Get in touch if you'd like to hire The Quiet House for your next event, photoshoot, workshop or 1:1.
Photoshoots
If you're in the health and wellness space, reach out if you're in need of headshots or personal branding photos. Bella Mae offers shoots at the studio, as well as outdoors. She shoots both digital, and film (everything on The Quiet House website has been shot on film).
