ABOUT
Shhh the mind
The Quiet House is a boutique health and wellness hub based in Coogee. We are a team of dedicated practitioners, facilitators and teachers, excited to assist you in your wellness journey.
MyoYin + Sound
~ myofascial release, yin yoga and sound healing ~
Join Bella Mae for an evening of deep restoration. In an intimate and cosy setting, we start with grounding breathwork to drop into the body and present moment. We then melt into a nourishing yin practice, targeting the connective tissues, promoting increased elasticity in the body as well as a calm nervous system. Incorporated in each class are bespoke myofascial release therapy balls. We use these to mindfully hydrate the fascia and release tension in the body. Tucked in, with an eye pillow, we end with a soothing sound bath for the ultimate relaxation experience.
Allow the potency of these modalities to offer you an evening of deep restoration. No experience is required, and mats and props are all provided.
Weekly Tuesday 6pm
Monthly Sunday 4pm (next: Nov 2)
$24 first timer | $32 casual | $140 five class pass
Zenthai Massage
For those feeling stressed, burnt out and tense within the body and mind, Harry French offers a full body release with his divine Zenthai massage treatments.
Zenthai is mat-based bodywork blending traditional Chinese medicine and Thai massage techniques. He will guide you in restoring balance and vitality by soothing the nervous system through a combination of gentle stretches, acupressure and intuitive touch.
Available Wednesdays, by appointment only
Email harryfrench014@gmail.com to secure a time
60min $100 | 75min $125 | 90min $150
What else is on offer at The Quiet House?
Get to know the faces at The Quiet House, and discover the expertise and dedication each person brings to our studio.
Psychology
Jelena Dena is a warm, client-focused and collaborative professional specialising in adult, child, family and parenting psychology.
Her therapeutic approach focuses on the importance of building internal and external safety and resourcing, addressing attachment needs and security, fostering a sense of belonging, and helping clients to process and feel more empowered to tackle challenges.
Available Thursdays, by appointment only
Powerhouse Pilates
Strengthen, sculpt and grow with Head Over Heals. Utilising 2-10kgs weights and small equipment, this circuit-style class, with a maximum of six guests, has been created to support those wanting to increase muscle mass, metabolism and bone density, in a low-impact, technique-focussed environment.
Tuesday through Friday: 6am, 7am, 8am
Mindfulness Meditation
Join Lucia for a weekly space to reconnect with yourself through mindfulness. Each session explores a theme relevant to mindfulness in everyday life. Each session includes a brief introduction to the day’s focus, a guided meditation, and space for quiet integration or a short discussion.
Wednesday 6pm
Prana Pulse
Breathe. Flow. Vibrate.
A soulful fusion of breathwork, yoga, and sound. Awaken your life force energy and retore inner harmony through breathwork, yoga and sound. Flow the pulse of your breath, move with intention and immerse yourself in healing vibrations that align body, mind and spirit.
Monday 6pm
Acupuncture & Massage
Allanah offers a nurturing space dedicated to restoration and balance. As a registered Acupuncturist, she brings a gentle yet effective approach to supporting both the body and mind. Her treatments weave the wisdom of Traditional Chinese Medicine with evidence-based practices, guiding clients toward relief from stress, pain and imbalance. In addition, Allanah offers integrative lymphatic massage: a restorative therapy that encourages detoxification, supports fluid movement, and calms the nervous system.
Available Fridays, by appointment only
Mums & Bubs Yoga
Stay tuned for more details.. coming in October!
Monday 10.30am
Hire The Space
Get in touch if you'd like to hire The Quiet House for your next event, workshop or 1:1.
Photoshoots
If you're in the health and wellness space, reach out if you're in need of personal branding photos. Bella Mae offers shoots at the studio, as well as outdoors. She shoots both digital, and film.
