ABOUT
Shhh the mind
The Quiet House is a boutique health and wellness hub based in Coogee. We are a team of dedicated practitioners, facilitators and teachers, excited to assist you in your wellness journey.
MyoYin + Sound
~ myofascial release, yin yoga and sound healing ~
Join Bella Mae for an evening of deep restoration. In an intimate and cosy setting, we start with grounding breathwork to drop into the body and present moment. We then melt into a nourishing yin practice, targeting the connective tissues, promoting increased elasticity in the body as well as a calm nervous system. Incorporated in each class are bespoke myofascial release therapy balls. We use these to mindfully hydrate the fascia and release tension in the body. Tucked in, with an eye pillow, we end with a soothing sound bath for the ultimate relaxation experience.
Allow the potency of these modalities to offer you an evening of deep restoration. No experience is required, and mats and props are all provided.
Weekly Tuesday 6pm
Monthly Sunday 4pm (next: Dec 7)
$24 first timer | $32 casual | $140 five class pass
Zenthai Massage
For those feeling stressed, burnt out and tense within the body and mind, Harry French offers a full body release with his divine Zenthai massage treatments.
Zenthai is mat-based bodywork blending traditional Chinese medicine and Thai massage techniques. He will guide you in restoring balance and vitality by soothing the nervous system through a combination of gentle stretches, acupressure and intuitive touch.
Available Wednesdays, by appointment only
Email harryfrench014@gmail.com to secure a time
60min $100 | 75min $125 | 90min $150
What else is on offer at The Quiet House?
Get to know the faces at The Quiet House, and discover the expertise and dedication each person brings to our studio.
Psychology
Jelena Dena is a warm, client-focused and collaborative professional specialising in adult, child, family and parenting psychology.
Her therapeutic approach focuses on the importance of building internal and external safety and resourcing, addressing attachment needs and security, fostering a sense of belonging, and helping clients to process and feel more empowered to tackle challenges.
Available Thursdays, by appointment only
Acupuncture & Massage
Allanah offers a nurturing space dedicated to restoration and balance. As a registered Acupuncturist, she brings a gentle yet effective approach to supporting both the body and mind. Her treatments weave the wisdom of Traditional Chinese Medicine with evidence-based practices, guiding clients toward relief from stress, pain and imbalance. In addition, Allanah offers integrative lymphatic massage: a restorative therapy that encourages detoxification, supports fluid movement, and calms the nervous system.
Available Fridays, by appointment only
Somatic Coaching + Masterclass
Alanna La Cioppa is a psychotherapist-in-training, certified somatic coach, and yoga teacher, offering a practical, embodied approach to emotional wellbeing. Drawing on psychotherapy frameworks, somatic interventions, and yoga philosophy, she helps clients regulate their nervous systems, build emotional awareness, and foster sustainable self-understanding.
Parts Masterclass | Six-Part Series
This series explores the question: what does it mean to truly accept — and even love — all parts of yourself? Delivered over two 3-week blocks (30 Oct–13 Nov & 27 Nov–11 Dec), each session combines somatic interventions, movement, and guided reflection to bring greater harmony to the “parts” within you.
Six-Part Series: Thursdays 6pm (75 mins)
$29 first timer | $35 casual | $80 three-class pass
1:1 Somatic Coaching
Available Mondays, Thursdays and Fridays, by appointment only
One on Ones
Enjoy Bella's full attention and care with a private session. Available for yin yoga, slow flow, sound healing, reiki, and mat pilates ~ or a combination of the above. We take a deep dive and focus on you and your particular goal/s.
Available Mondays and Saturdays, by appointment only
Spinal Attunement
Spinal Attunement is a gentle, non-invasive modality that works through light contact along the spine to release tension, stress, and stored emotional patterns. It supports the nervous system to soften, unwind, and activate its natural healing intelligence, helping the body return to a more grounded and balanced state. In Neus' 1:1 sessions, she integrates Spinal Attunement with parasympathetic breathwork, somatic awareness, reiki, aromatherapy, and guided meditation. Each session is trauma-informed and designed to support regulation, release, and deep reconnection — creating a safe space for the body to land, soften, and realign.
45min - $115
75min - $145
Available Sundays, by appointment only
Powerhouse Pilates
Strengthen, sculpt and grow with Head Over Heals. Utilising 2-10kgs weights and small equipment, this circuit-style class, with a maximum of six guests, has been created to support those wanting to increase muscle mass, metabolism and bone density, in a low-impact, technique-focussed environment.
Tuesday through Friday: 6am, 7am, 8am
Hire The Space
Get in touch if you'd like to hire The Quiet House for your next wellness event, workshop or 1:1.
Photoshoots
If you're in the health and wellness space, reach out if you're in need of personal branding photos. Bella Mae offers shoots at the studio, as well as outdoors. She shoots both digital, and film (everything on The Quiet House website has been shot on film).
