ABOUT
Shhh the mind
The Quiet House is a boutique health and wellness hub based in Coogee. We are a team of dedicated practitioners, facilitators and teachers, excited to assist you in your wellness journey.
MyoYin + Sound
~ myofascial release, yin yoga and sound healing ~
Join Bella Mae for an evening of deep restoration. In an intimate and cosy setting, we start with grounding breathwork to drop into the body and present moment. We then melt into a nourishing yin practice, targeting the connective tissues, promoting increased elasticity in the body as well as a calm nervous system. Incorporated in each class are bespoke myofascial release therapy balls. We use these to mindfully hydrate the fascia and release tension in the body. Tucked in, with an eye pillow, we end with a soothing sound bath for the ultimate relaxation experience.
Allow the potency of these modalities to offer you an evening of deep restoration. No experience is required, and mats and props are all provided.
Fortnightly Sunday 4pm, 75 minutes (next: Jan 25)
$24 first timer | $33 casual | $87 three class pass
Three pass never expires. Gift vouchers are available, email to organise a personalised one ~ bellamaeyoga@gmail.com
Zenthai Massage
For those feeling stressed, burnt out and tense within the body and mind, Harry French offers a full body release with his divine Zenthai massage treatments.
Zenthai is mat-based bodywork blending traditional Chinese medicine and Thai massage techniques. He will guide you in restoring balance and vitality by soothing the nervous system through a combination of gentle stretches, acupressure and intuitive touch.
Available Wednesdays, by appointment only
Email harryfrench014@gmail.com to secure a time
75min $125
What else is on offer at The Quiet House?
Get to know the faces at The Quiet House, and discover the expertise and dedication each person brings to our studio.
Psychology
Jelena Dena is a warm, client-focused and collaborative professional specialising in adult, child, family and parenting psychology.
Her therapeutic approach focuses on the importance of building internal and external safety and resourcing, addressing attachment needs and security, fostering a sense of belonging, and helping clients to process and feel more empowered to tackle challenges.
Available Thursdays, by appointment only
Acupuncture & Massage
Allanah offers a nurturing space dedicated to restoration and balance. As a registered Acupuncturist, she brings a gentle yet effective approach to supporting both the body and mind. Her treatments weave the wisdom of Traditional Chinese Medicine with evidence-based practices, guiding clients toward relief from stress, pain and imbalance. In addition, Allanah offers integrative lymphatic massage: a restorative therapy that encourages detoxification, supports fluid movement, and calms the nervous system.
Available Saturdays, by appointment only
Somatic Coaching
Alanna La Cioppa is a psychotherapist-in-training, certified somatic coach, and yoga teacher, offering a practical, embodied approach to emotional wellbeing. Drawing on psychotherapy frameworks, somatic interventions, and yoga philosophy, she helps clients regulate their nervous systems, build emotional awareness, and foster sustainable self-understanding.
Available Mondays, Thursdays and Fridays, by appointment only
One on Ones
Enjoy Bella's full attention and care with a private session. Available for yin yoga, slow flow, sound healing, reiki, myofascial release, mat pilates ~ or a combination of the above. She is also trained in pre and post natal yoga and pilates, as well as injuries and modifications. We take a deep dive and focus on you and your particular needs and goals. Sessions start from 30mins, up to two hours. Get in touch if you're ready to experience one on one care.
Available Tuesdays and Fridays, by appointment only
Spinal Attunement
Spinal Attunement is a gentle, non-invasive modality that works through light contact along the spine to release tension, stress, and stored emotional patterns. It supports the nervous system to soften, unwind, and activate its natural healing intelligence, helping the body return to a more grounded and balanced state. In Neus' 1:1 sessions, she integrates Spinal Attunement with parasympathetic breathwork, somatic awareness, reiki, aromatherapy, and guided meditation. Each session is trauma-informed and designed to support regulation, release, and deep reconnection — creating a safe space for the body to land, soften, and realign.
Available Sundays, by appointment only
The Social Choir
A weekly musical catch up in Coogee inspiring social connection through your favourite songs.
All ages and levels are welcome, as well as instruments.
Wednesday 7.30pm
Breathwork & Energy Healing
These 75 minute sessions offer a soft place to land, rest, and refill your cup. Sessions include intention-setting, guided parasympathetic breathwork, energy work and time for integration and journaling. If you enjoy writing, please bring a pen and notebook.
Parasympathetic breathwork is a gentle, trauma-informed modality that guides the body into rest-and-digest and a felt sense of safety. Unlike more activating breathwork styles that stimulate the sympathetic nervous system, this approach uses slow, regulated breathing to calm the system. It’s especially supportive for sensitive nervous systems, highly sensitive people, and those healing from stress or trauma, or anyone seeking a soft, grounding way back into their body.
Fortnightly Sunday 4pm
Resona Reset
Resona Reset is your Monday night ritual — a 75-minute blend of breathwork, movement, and sound that releases stress, clears the mind, and brings you home to yourself.
A soft yet powerful space to unwind, reconnect, and realign with your inner truth. Each class includes: breath to open; movement to release; sound to restore; integration and grounding.
Monday 6.15pm
Hire The Space
Get in touch if you'd like to hire The Quiet House for your next wellness event, workshop or 1:1.
Photoshoots
If you're in the health and wellness space, reach out if you're in need of headshots or personal branding photos. Bella Mae offers shoots at the studio, as well as outdoors. She shoots both digital, and film (everything on The Quiet House website has been shot on film).
