Day Retreat

Service Description

This day retreat is designed to nourish you from the inside out. A chance to re-energise, reconnect and recalibrate the bodymind. Starting the day off strong, we kick off with a signature Bella Mae mat pilates class. Suitable for all levels, but expect to sculpt, and possibly sweat. Keeping up with the good vibes, we stroll to Coogee Beach, minutes by foot, for some vitamin D and ocean therapy. Our friends and neighbours at Solar Cafe will fuel us with their delicious food. With satisfied bellies, Alanna will guide you through a somatic workshop, exploring what is happening below your conscious awareness: tapping into your felt sense. Think gentle movement, guided meditation, journaling and reflection. We then sink into a grounding yin yoga practice with Bella, accompanied by Allanah offering pins. Acupuncture compliments the yin practice by directly stimulating the same meridians to balance qi and enhance the release of emotional and physical tension. Moving deeper into the interior landscape, you’ll enjoy a sound bath by Bella, and reiki and aromatherapy by Neus. As the soothing sounds vibrate through you, hands on touch and reiki, paired with essential oils, will guide your nervous system into a deep state of rest and restoration. We end the day with a hot cup of chai tea, and there’ll be a chance to casually connect with one another. A closing circle will seal the day, integrating bodymind and heart. We cannot wait for you to join us for this incredibly wholesome day at The Quiet House. Mats and props are provided. Please bring your water bottle, pen, journal, swimmers and towel. Be quick to book in! Spaces are limited.