Move to Melt with Bella Mae

Service Description

Join Bella on Friday 11 September at The Livingroom (Level 1, 62 Carr St Coogee) at 6pm for a 90 minute wellness experience. Starting with a signature Bella Mae mat pilates flow, we sculpt and energise the full body. We then transition into a deeply restorative yin yoga sequence to release the bodymind. We complete the evening nourishing the soul with a soothing sound bath, journeying through a range of instruments and healing frequencies. Designed to strengthen the body, quiet the mind, and nurture the nervous system: this immersive workshop offers a beautiful opportunity to move mindfully, unwind and reconnect within.