Myoyin and Sound

Service Description

Join Bella Mae for an evening of deep restoration. In an intimate and cosy setting, we start with grounding breathwork to drop into the body, and present moment. We then melt into a nourishing yin practice: holding shapes for 3-6 minutes, targeting the connective tissues, promoting increased elasticity in the body as well as a calm nervous system. Incorporated in each class are bespoke myofascial release therapy balls. We use these to mindfully hydrate the fascia and release tension in the body. Tucked in, with an eye pillow, we end with a soothing sound bath for the ultimate relaxation experience. Allow the potency of these modalities to offer you an evening of deep restoration. No experience is required, and mats and props are all provided.