Sculpt & Soothe

Service Description

Sunday 11 January 9.30am to 12pm ~ Join us for a morning of movement, nourishment and connection. We'll start off with a signature Bella Mae power pilates class where we'll mindfully move and sculpt. We'll then land into a well deserved hour long sound bath, journeying through a range of soothing instruments, enjoying healing vibrations all while calming the nervous system. During this time, you'll also receive acupuncture by Allanah Gavin (our resident Acupuncturist here at The Quiet House), to deepen your experience of rest and relaxation. With a grounded bodymind, we'll conclude the morning with a hot cup of chai tea, and a chance to connect with one another. We love community! All attendees will also leave with a goodie bag :) This is a small group event, so be sure to book in sooner than later. No experience is required, and all mats and props will be provided. We cannot wait for you to join us then.